Proper skin care is important. Sun protection keeps your skin healthy and minimizes your risk of skin cancer, but it can also prevent fine lines that can result from sun exposure. However, taking care of your skin doesn't have to mean avoiding the things you love. Here are four tips to keep your skin healthy during a day at the beach.
1. Apply enough sunscreen.
Everyone knows they should put on sunscreen before a day at the beach, but many people don't use enough sunscreen. According to the American Academy of Dermatology, you should use a full ounce of sunscreen spread out over your entire body.
You can use a standard shot glass to measure this amount if you have difficulty gauging what an ounce looks like. If you don't like the heavy feel of sunscreen on your skin, look for lighter formulas that are made to feel dry to the touch.
2. Skip the makeup.
If you normally wear makeup, you should consider skipping it during your beach outing. Experts recommend that you reapply sunscreen throughout the day, either every two hours or after you jump in the water, whichever comes first. Makeup will discourage you from reapplying sunscreen to your face, which can lead to painful sunburns.
3. Cover up.
It's natural to want to show off your great swimsuit at the beach, but covering up exposed skin is a great way to prevent sun damage. Consider bringing a shawl or umbrella to the beach in order to provide yourself with a little shade.
Sun exposure is good for you in moderation since it provides you with necessary Vitamin D, but prolonged exposure is linked to sunburns and increased risk of skin cancer.
4. Treat your sunburn.
Despite your best intentions, you may find that you leave the beach with a sunburn. Sunburns often take a while to appear, and by the time you notice one, your skin is already red and painful to the touch.
After-sun lotion can help soothe your skin by cooling your sunburn and replenishing much-needed moisture that may have been lost during your outing. It's a good idea to keep some of this lotion in your beach bag so that you can apply it as soon as you're done at the beach.
A trip to the beach is the perfect way to de-stress after a long, hard week. Just make sure you take care of your skin while you're there. These tips will help you enjoy the great outdoors without skin damage.